Health News Lifestyle news, tips and information to improve your general health and wellbeing

Are you getting the most out of your probiotic?
Probiotics are live organisms that are freeze-dried to keep them ‘asleep’ within the product. Once exposed to heat or moisture they’re ‘woken up’ (activated) and need food to multiply and colonise.
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Magnesium – the Vital Muscle Mineral
Magnesium is a vitally important mineral that’s involved in over 300 functions in the body - one of the most important being muscle relaxation.
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Fight Fatigue and Stress with Magnesium
If magnesium was a character, it would be a warrior: Strong and full of the energy and stamina to win every fight. In our body, this vital mineral fights fatigue and stress by helping our bodies produce energy and cope with stress.
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Is Your Diet Draining You?
Our diet should be the main way we replace energy and nutrient stores, but what you’re eating and drinking may be doing the exact opposite, slowly draining your body of the minerals it needs for energy as well as happiness and health.
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Stress - The Six Letter Word with Two Simple Solutions
Bills, work, exams, traffic, relationships - life’s demands can pile up at times, but the trick is not to let the pile fall on top of you. Here’s two simple strategies that can help you through stressful times.
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Stress – Coping with the Silly Season
Christmas can be a CRAZY time of year - Crowded shops, endless queues, no parking spaces, no time, no money, family issues, all these things can add up to a stressful time of year. Here’s a few suggestions to dial back the silly-season stress and put...
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Always read the label. Follow the directions for use. If symptoms persist, consult your health professional.